The last three days were quite busy with attending a workshop for teachers (on Reading)on Saturday to attending a very sick chid(my younger one)at home. Today,I learned about meditation techniques on the T.V.(Podhigai Channel.The presenter is renowned for conducting personality development workshops.He spoke on
1).Shabda Meditation:-We close our eyes concenterating on the sounds we aere hearing.Later we focus on only on sound.
2).Vipasana Meditation:- We concenterate on the sound of our breathing only.
3).Zen Meditation:- We count our breaths (inhaling & exhaling is considered as one cycle)to a predetermined number say 25.Then, we count backwards to 1.
I was thinking how handwork/needlework is meditation in a way.We have to focus on what we are doing with our hands.That kind of focus leads to a calmness of mind;speaking of which,ironically ,I have to admit that I am not at all in a calm state now.
{I just had a shouting match with my 15 year old daughter over her jumping in to take over my seat(literally).We have one computer for the four of us.I could only get to blog/google when I have done atleast a part of my housework(which I find is a never ending one)and My daughter is so avid scrapbooker/chat-erthat she sits at the net whenever she gets the chance,especially when someoneelse has openned the net.Somedays I couldn't even come near the computer;so my frustration levels hit an all time high when I find someone purloining my time,especially when I am writing a post.}
Another thing which contributes to my frustration with the net is the frequent current/electricity cuts that we have here in Coimbatore.It makes me wish that I was back in Kalpakkam.As talking about Kalpakkam would fill up a whole page or more I will save it for later.
I will write another post ,soon,on how I think needle work is like meditation or Yoga
Showing posts with label Shabda Meditation. Show all posts
Showing posts with label Shabda Meditation. Show all posts
25 February, 2008
Subscribe to:
Posts (Atom)